"饿"是一种养生方法!
来源:    发布时间: 2018-10-12 06:26   20 次浏览   大小:  16px  14px  12px


如果一个人感到饿意后,只要一个小时后不进食,之后身体就会出现一种叫“长寿基因”的物质。



If a person feels hungry and doesn't eat an hour later, then

如果一个人感到饿意后,只要一个小时后不进食,之后身体就会出现一种叫“长寿基因”的物质。

If a person feels hungry and doesn't eat an hour later, then a substance called the longevity gene appears in the body.

 

这种物质,具有强大的修复功能,对身体益处颇多。饿,是一种养生法,不仅能“治”百病,还能助长寿!

This substance has powerful repair function and is of great benefit to the body. Hunger is a regimen that not only can cure all diseases, but also help longevity.

 

 


饱食过度,百病由生!吃多了,糖尿病、高血压、心脏病都来了!

Overeating, all diseases are born! Eat too much, diabetes, high blood pressure, heart disease are coming!

 

很多疾病,都和过度饱食有关。

Many diseases are related to overeating.

 

例如感冒,有时候,吃多了,积了食,再受点风寒,很容易引起感冒。而感冒后,如果清一清肠胃北京悠然养生会所,适度饿肚子,反倒容易痊愈。

For example, a cold, sometimes eat too much, accumulate food, and then get a little cold, it is easy to cause a cold. After a cold, if you clear your stomach and stomach, you will recover easily.

 

相反,若是一味想着补充营养,多吃点东西,好增加抵抗力,结果反倒会加重感冒。

On the contrary, if you just want to supplement nutrition, eat more food, so as to increase resistance, the result will be worse cold.

 

 

再比如,大多数人都有脾胃虚弱的问题。脾虚胃寒,也都是饮食无度引起的。

For example, most people have problems of weakness of the spleen and stomach. Spleen deficiency and stomach cold are also caused by excessive diet.

 

脾胃长期处于过劳的状态,得不到适当的休息,功能自然日益消退。久而久之,就成了脾胃虚寒的状态。

The spleen and stomach are in a state of overwork for a long time without proper rest. Over time, it became a state of asthenia of the spleen and stomach.

 

又如糖尿病、高血压、心脏病、肾脏病、肝脏病、瘫痪、老年痴呆等疾病,都与饮食无节制有密切关系。

Such as diabetes, hypertension, heart disease, kidney disease, liver disease, paralysis, dementia and other diseases, are closely related to diet.

 

 

过度的烟酒,可导致全身很多器官受损,引起180多种常见疑难病。若要从根本上解决问题,还是得管好嘴巴,饿饿肚子。

Excessive smoking and alcohol can cause many organs of the body to be damaged, resulting in more than 180 common diseases. If you want to fundamentally solve the problem, you still have to control your mouth and starve.

 

但由此可见的是,少吃一点,吃到七份饱就可以了,这确实是健康身体的前提之一。

But this shows that, eat less, eat seven full can be, this is indeed one of the prerequisites for good health.

 

 

晚饭不吃,饿“治”百病不吃晚饭等于喝了免费的开胃汤

Dinner does not eat, hungry "cure" all diseases do not eat dinner is equal to drink a free appetizer soup.

 

“爱吃晚饭,是我们人类发生疾病的一个原因,也是许多疾病久治不愈的一个原因。”

"The love of dinner is one of the causes of our diseases, and also one of the reasons why many diseases remain incurable."

 

晚间饿了不吃东西,才是正确的养身之道。“过午不食”,所谓“午”,就是中午11点—13点,过了13点就不能再吃饭了。

It's the right way to keep fit when you are hungry at night. "No food after lunch", the so-called "noon", is 11:00-13:00 noon, after 13:00 can not eat any more.

 

饿了怎么办?可以喝果汁、吃水果。人不吃晚饭就会饿,其效果与喝开胃汤同功。因此不吃晚饭不吃亏,因为等于你喝了免费的开胃汤。

What if I'm hungry? You can drink fruit juice and fruit. People will be hungry without eating dinner, the effect is similar to drinking the soup. Therefore, it is not a disadvantage if you don't eat dinner, because you drink a free appetizer soup.

 

 

适当饿肚子,可以让身体的器官得到休息。

If you are hungry, you can rest your body.

 

病从口入,很多时候,疾病的发生不是因为吃得不够,反倒是因为吃得太多。

Disease comes from the mouth. Many times, the disease occurs not because of not eating enough, but because of eating too much.

 

每个人都想自己健康长寿,就需要遵循古训,做到“食饮有节”,五味清淡可养五脏。

Everyone wants to live a long and healthy life, we need to follow the ancient motto, to achieve "food and drink in season", five flavors light can nourish the five viscera.

 

 

富养精神,穷养身体,这是现代人养生的不二法门。

It is the only way for modern people to keep in good health.

 

多看些有营养的书,让精神世界更加丰富;少吃点大鱼大肉烟酒,适当饿肚子作一些适合自己的养生功法,才能保持全身经络通,气血活,组织器官功能旺盛。

Read more nutritious books to enrich the spiritual world; eat less fish, meat, cigarettes, wine, and proper hungry stomach to do some of their own health skills, in order to maintain the body meridians, Qi and blood circulation, tissue and organ function exuberant.

 北京悠然养生会所

有了一个健康的好身体,才能实现长寿的目标。

With a healthy body, we can achieve the goal of longevity.