养生
来源:    发布时间: 2018-10-12 06:24   19 次浏览   大小:  16px  14px  12px


春季生机蓬勃,是人体机能、新陈代谢最活跃的时期。



Spring is vigorous, and it is the most active period of human body function and

春季生机蓬勃,是人体机能、新陈代谢最活跃的时期。

Spring is vigorous, and it is the most active period of human body function and metabolism.

 

3月份开始,是一年中的养生黄金期,这时候加强春季养生保健措施,对身体有莫大的好处。

It's a golden time of the year since March, when strengthening health care measures in the spring is of great benefit to the body.

 

一、养生——养肝黄金期

First, health - nourishing liver golden period

 

中医养生素有“四季各有侧重”之说,春养肝、夏养心、秋养肺、冬养肾。当季正是肝旺之时,养阳益肝最为首要。

Traditional Chinese medicine regimen is known as "four seasons have different emphasis", spring nourishing liver, summer nourishing heart, autumn nourishing lung, winter nourishing kidney. Yang is most important when the liver is prosperous.

 

1、饮食养肝养生

1, diet, nourishing the liver and health

 

春季宜减酸增甘。可食用大枣、蜂蜜、枸杞、莲子等甘味食物。春季要多食蔬菜,如:春笋、荠菜、菠菜、紫菜等,饮食多样化。

It is advisable to reduce acid and increase sweetness in spring. Edible jujube, honey, wolfberry, lotus seed and other delicious food. In spring, we should eat more vegetables, such as spring shoots, shepherd's purse, spinach, seaweed, and so on.

 

2、推拿养肝养生

2, massage and nourishing liver

 

可以经常按压肝腧穴和太冲穴。

Can often press the liver Shu point and Tai rush point.

 

肝腧穴位置:第九胸椎棘突下,督脉旁开1.5寸处。

The location of hepatic acupoints: ninth under the thoracic spinous process, 1.5 inches beside the governor vessel.

 

太冲穴位置:在脚背大脚趾缝第一、二跖骨结合部凹陷中。

Location of Tai Chung: on the instep of the instep, the first, second metatarsal joint is depressed.

 

3、运动养肝养生

3, exercise to nourish the liver and keep healthy

 

“久视伤肝,久坐伤骨”。适当开展体育活动,如散步、打太极拳等,既能使人体气血通畅,又可怡情养肝,达到护肝保健的目的。

"Long sight hurts the liver, sitting for a long time." Proper sports activities, such as walking, Taijiquan, can not only make the body blood and Qi unobstructed, but also pleasant to nourish the liver, to achieve the purpose of liver protection and health care.

 

二、养生——长个儿黄金期

Two, health - long gold period

 

世界卫生组织的一项研究也表明,儿童长得最快的时候是每年的3~5月份。在3~5月的3个月中,身高增长值等于9~11月3个月身高增长值的2~2.5倍。北京悠然养生会所

A WHO study also shows that children grow fastest in the 3~5 months of the year. In the 3 months of 3~5 months, the height growth value equals 2 to 2.5 times the height growth value of 3 months in 9~11 months.

 

1、按搓长个儿养生

1, by rubbing long body health

 

按搓脊柱可以舒通经络,增加气血营养,有利于骨骼发育。家长只需每天用掌心搓孩子的脊柱,从下向上5~7次,可振奋阳气。

Pressing the spine can ease the meridians and increase the nutrition of Qi and blood, which is good for bone development. Parents only need to rub their children's spine with their palms every day, and 5~7 times from bottom to top can boost Yang Qi.

 

2、运动长个儿养生

2, exercise long health regimen

 

运动有助于刺激骨骼,加速骨细胞的分裂,还能改善内分泌腺,促进生长激素成倍增加。通常运动20分钟后能够达到生长激素分泌的峰值。

Exercise helps stimulate bone, accelerate bone cell division, improve endocrine glands, and promote the doubling of growth hormone. Usually 20 minutes after exercise, the peak of growth hormone secretion can be reached.

 

年纪小一点的孩子可以到户外做做跑、跳等跳跃运动;年纪较大的孩子则需要通过中强度的运动项目来刺激,例如伸展运动,引体向上,全身运动,如骑自行车、游泳、球类运动等,这些都有助于生长激素成倍增加。

Younger children can do jumping exercises such as running and jumping outdoors; older children need to be stimulated by moderate-intensity sports such as stretching, pull-ups, and whole-body exercises such as cycling, swimming, ball games, all of which contribute to a doubling of growth hormone.

 

3、睡眠长个儿养生

3, sleep long body health

 

大个子睡出来。睡眠时间长则会影响到人体中生长激素的分泌情况。晚上9点到第二天凌晨1点,特别是晚上10点前后,生长激素的分泌量达到最高,可以达到白天的5~7倍;早6点前后的一两个小时,也是一个分泌的小高峰。

The big man came out. Long sleep time will affect the secretion of growth hormone in the human body. From 9:00 p.m. to 1:00 a.m. the next day, especially around 10:00 p.m., the secretion of growth hormone reaches the highest level, which can reach 5-7 times that of the day. The hour or two before 6:00 a.m. is also a small peak of secretion.

 

三、养生——受孕黄金期

Three, health - the golden age of conception.

 

以色列一项研究发现,一年四季的变化对人类受孕、怀孕和生育有着明显的影响,春天是人类最佳的受孕季节。而且春季受孕,妊娠中期刚好在夏季或秋季,这时流行性感冒和病毒感染少,有利于胎儿发育。

A study in Israel has found that changes throughout the year have a significant impact on human conception, pregnancy and fertility, and that spring is the best season for conception. And spring pregnancy, the second trimester of pregnancy happens in summer or autumn, when influenza and virus infection is less, conducive to fetal development.

 

1、避免剧烈运动养生

1, avoid vigorous exercise to keep fit.

 

准备要宝宝的男性朋友,怀孕前3~6个月最好避免经常从事篮球、足球、登山、长跑等剧烈活动,可以适量运动,以运动后不感觉腿酸为宜。

Prepare to have a baby's boyfriend, 3 to 6 months before pregnancy, it is best to avoid often engaged in basketball, football, mountain climbing, long-distance running and other violent activities, can be moderate exercise, to exercise without feeling leg acid is appropriate.

 

2、多吃含精氨酸的食品养生

2, eat more foods containing arginine for health.

 

精氨酸是精子形成的必要成分,此类食品在自然界有一个特征的表现,体态显得特别黏滑的动物都富含精氨酸,如鳝鱼、鲶鱼、泥鳅等。

Arginine is an essential component of sperm formation. This kind of food has a characteristic expression in nature. Animals with slippery bodies are rich in arginine, such as eels, catfish, loach and so on.

 

3、多吃含钙食品养生

3, eat more calcium containing food health

 

钙离子能刺激精子成熟,比如虾皮、咸蛋、大豆、海带、芝麻酱等。

Calcium can stimulate sperm maturation, such as dried shrimps, salted eggs, soybeans, kelp, sesame paste and so on.

 

四、养生——减肥黄金期

Four, health - the golden age of weight loss

 

春季天气开始转暖,不需要更多的热量来应对外界的严寒,而且这时候是户外运动的好时机,春季是黄金减肥期!

It's getting warmer in spring, it doesn't need more heat to cope with the cold outside, and it's a good time for outdoor sports. Spring is the golden time to lose weight!

 

1、运动半小时养生

1, exercise for half an hour to keep fit

 

锻炼半小时以上才能减肥!锻炼的前30分钟,消耗的是身体内的水分和糖分,30分钟后才会开始消耗脂肪,只有消耗脂肪才能真正达到减肥的目的。

Exercise more than half an hour to lose weight! Exercise in the first 30 minutes, the consumption of water and sugar in the body, 30 minutes after the beginning of fat consumption, only the consumption of fat can really achieve the purpose of losing weight.

 

2、多吃豆类养生

2, eat more beans to keep fit.

 

加拿大多伦多圣迈克尔医院的研究者发现,大豆、鹰嘴豆、豌豆、扁豆等豆类食物富含膳食纤维、蛋白质、维生素和矿物质,常吃有助于促进体重减轻和降低血液中的胆固醇含量。

Researchers at St. Michael's Hospital in Toronto, Canada, found that soybeans, chickpeas, peas, lentils and other legumes are rich in dietary fiber, protein, vitamins and minerals, and eating them regularly can help promote weight loss and reduce blood cholesterol levels.

 

五、养生——护肤黄金期

Five, health care - golden age of skin care

 

春天是阳气升发的时候,人体脏腑功能开始活跃,有利于气血的化生和精血的生成,促进生长发育和肌肤润泽。对于爱美的女性是保养肌肤的黄金阶段。

Spring is the time when Yang Qi rises, the functions of human viscera and viscera become active, which is conducive to the metaplasia of Qi and blood and the production of sperm, promote growth and development and skin moistening. For women who love beauty, they are the golden stage of skin care.

 

1、做蒸汽浴

1. Make a steam bath.

 

可以将桑叶、桑白皮、白芷、白术、白茯苓等药物按适量比例熬汁,滤入盆内;然后洗净面部,用毛巾蒙住脸盆,让蒸汽熏蒸面部。这样持续10分钟,使面部血管舒张,血液循环改善,可以起到润泽皮肤美白的效果。

Can be mulberry leaves, mulberry white skin, Angelica dahurica, Atractylodes macrocephala, white Poria cocos and other drugs in proportion to boil juice, filter into the basin; then wash the face, with a towel covered the basin, let the steam fumigation of the face. This lasts for 10 minutes, so that the facial blood vessels relax, improve blood circulation, can play a moist skin whitening effect.

 

2、拍打经络养生

2. Beat the meridian and keep healthy.

 

全身站直放松,用空拳从臀部两侧沿大腿两侧一直拍打到膝盖,每次两三分钟。或拍打心包经,循着双侧上臂内侧中线,由上向下拍打,每日两次,每次3分钟左右。

Stand up straight and relax. Slap your buttocks along your thighs and knees with empty fists for two or three minutes at a time. Or beat the pericardium, along the medial medial line of both upper arms, up and down, twice a day, each time about 3 minutes.

 

3、春吃桃花养生

3, eat peach blossom health in spring

 

桃花性温,具有活血调经、疏肝理气,和畅气机之功,取其泡茶能消除疲劳,养颜活血,改善皮肤干燥,祛斑美白,红润面色,通利大便的作用。

Peach blossom has the function of activating blood circulation and regulating menstruation, soothing liver and regulating qi, and relaxing qi. Tea-making can eliminate fatigue, nourish face and promote blood circulation, improve skin dryness, freckle and whiten, moist complexion, and relieve stool.

 北京悠然养生会所

桃花既可以泡茶饮用,也可以做粥食用。取桃花2克(干品)、粳米100克、红糖10克,将桃花用水浸泡15分钟,加入粳米,文火煨粥,即将成粥时加入红糖拌匀。

Peach blossoms can be used for drinking tea or porridge. Take 2 grams of peach blossom (dry), 100 grams of Japonica rice, 10 grams of brown sugar, soak peach blossom in water for 15 minutes, add japonica rice, warm porridge, will soon become porridge into brown sugar mix well.

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